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Nutritional Therapy Practitioner
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Tag Archives: birth plan

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The author and her firstborn daughter

Planning for a Victorious Birth

Birth PlanBy Stefanie OverstreetJanuary 22, 2021

It’s easy to forget that birth rarely goes exactly according to plan. So how do we plan for victorious birth without focusing too much on outcomes? It all starts with mindset.

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Follow along on Instagram: @stefanieoverstreet
When I thought I was the only one thinking, “I l When I thought I was the only one thinking, “I love my newborn. But I find myself dreading the long nights.” If you’ve ever found yourself thinking something similar, I’m here to tell you: Momma, you’re not alone. The keys 🔑 to enjoying the first few months with your baby more really come down to 2 things- 1️⃣ A better understanding of what is happening during the first few months postpartum- both in you and your baby. There are specific hormonal and developmental shifts happening. When you understand these, you can support yourself and your baby better, so that you can have so much more peace and enjoyment. 2️⃣ Realistic expectations are also key. You might be thinking you’re failing and everything is falling apart- which heightens anxiety, overwhelm and depression. When you learn to view your experience through the proper expectations, you set yourself up to see all of the things you’re doing well and what is going right ✨ When you learn to harness these keys, you’ll feel the dread, overwhelm and mood swings begin to shift. Let me help you get that weight off your shoulders, momma! There is a better way. It’s the way of peace 🕊️ I’ve put together all of the foundational keys to a more peaceful and enjoyable postpartum into my PEACE Method program. Send me a DM if you’d like to chat about whether the PEACE Method program is a good fit for you! 💌 #mmhawareness2023 #supernaturalchildbirth #peacefulpregnancy #victoriousbirth #postpartummentalhealth #holisticpostpartum #peacefulpostpartum #peacemethod #christianpostpartum #birthingodspresence #postpartumcare #supernaturalchildbirthmamas #aheavenlywelcome #postpartumcourse #kingdomchildbirth #postpartumhealing #postpartumdepression #postpartumanxiety
Not sure of the difference between the baby blues Not sure of the difference between the baby blues and postpartum depression? Swipe through the slides for some keys to understanding the baby blues! 💙 Share with a pregnant friend or save for your next postpartum ✨ #supernaturalchildbirth #peacefulpregnancy #victoriousbirth #postpartummentalhealth #holisticpostpartum #peacefulpostpartum #peacemethod #christianpostpartum #birthingodspresence #postpartumcare #supernaturalchildbirthmamas #aheavenlywelcome #postpartumcourse #kingdomchildbirth #postpartumhealing #postpartumdepression #postpartumanxiety
More on the baby blues 💙 Knowing how to keep t More on the baby blues 💙 Knowing how to keep the baby blues in perspective will help you keep your peace no matter what you’re feeling. Did you know that peace isn’t a feeling? It’s so much more than that. ✨ Inside my PEACE Method Program for postpartum, I help women learn how to be grounded in peace and the presence of God, no matter what postpartum looks like. If you’re wondering what a peace-filled postpartum could look like for you, send me a DM and I’ll share details. 🙂 #mmhawareness2023 #supernaturalchildbirth #peacefulpregnancy #victoriousbirth #postpartummentalhealth #holisticpostpartum #peacefulpostpartum #peacemethod #christianpostpartum #birthingodspresence #postpartumcare #supernaturalchildbirthmamas #aheavenlywelcome #postpartumcourse #kingdomchildbirth #postpartumhealing #postpartumdepression #postpartumanxiety
Let’s talk the baby blues! 💙 It’s importan Let’s talk the baby blues! 💙 It’s important to know: 1. What they are 2. What’s happening in your body and with your hormones during this time Understanding is 🔑 for a more peaceful and enjoyable postpartum season. Follow for part 2 ✨ #mmhawareness2023 #supernaturalchildbirth #peacefulpregnancy #victoriousbirth #postpartummentalhealth #holisticpostpartum #peacefulpostpartum #peacemethod #christianpostpartum #birthingodspresence #postpartumcare #supernaturalchildbirthmamas #aheavenlywelcome #postpartumcourse #kingdomchildbirth #postpartumhealing #postpartumdepression #postpartumanxiety
My “I healed with help 💙” story for Matern My “I healed with help 💙” story for Maternal Mental Health Awareness Week You wouldn’t know by looking at this picture, but I was struggling so much with anxiety, insomnia, overwhelm and fear. The mood swings and episodes of anger eventually gave way to crushing feelings of guilt and shame. Eventually, the burden of this struggle led to feeling sad, unworthy, and, like my family would be better off without me. Motherhood was nothing like I had hoped it would be. The thing is- I had some really good days too. It took me a while to realize that I needed to seek support. Healing with help looked like counseling, prayer, support from friends and family, deep inner work when it came to my identity and connection with God, and eventually working with a Nutritional Therapy Practitioner to help identify some root causes. I wouldn’t wish that suffering on my worst enemy. But I also wouldn’t trade that experience because I wouldn’t be who I am today without it. Through that experience I learned to trust and surrender to the One who promises to work all things for good. I healed with help. And you can too! I’m here to help other mommas who are struggling during their postpartum season, heal and reclaim their joy and peace. If you’d like to know, more, my DMs are open. 💜 #ihealedwithhelp #mmhawareness2023#supernaturalchildbirth #peacefulpregnancy #victoriousbirth #postpartummentalhealth #holisticpostpartum #peacefulpostpartum #peacemethod #christianpostpartum #birthingodspresence #postpartumcare #supernaturalchildbirthmamas #aheavenlywelcome #postpartumcourse #kingdomchildbirth #postpartumhealing #postpartumdepression #postpartumanxiety
Maternal mental health disorders like postpartum d Maternal mental health disorders like postpartum depression and anxiety are the #1 complication of childbirth. If you’re struggling, know this: You are not alone, you are not to blame, and with help, you will be well. Need Help? 💜 In an emergency or crisis situation, call or text 988. 💜 In a non-emergency situation, call or text the @postpartumsupportinternational International HelpLine at 800-944-4773. You never need a diagnosis to ask for help. 💜 Call or text the National #MaternalMentalHealth Hotline at 1-833-9-HELP4MOMS (1-833-943-5746) #supernaturalchildbirth #peacefulpregnancy #victoriousbirth #postpartummentalhealth #holisticpostpartum #peacefulpostpartum #peacemethod #christianpostpartum #birthingodspresence #postpartumcare #supernaturalchildbirthmamas #aheavenlywelcome #postpartumcourse #kingdomchildbirth #postpartumhealing #postpartumdepression #postpartumanxiety
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Nurturing the Whole Mom.

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