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Nutritional Therapy Practitioner
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Tag Archives: birth plan

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The author and her firstborn daughter

Planning for a Victorious Birth

Birth PlanBy Stefanie OverstreetJanuary 22, 2021

It’s easy to forget that birth rarely goes exactly according to plan. So how do we plan for victorious birth without focusing too much on outcomes? It all starts with mindset.

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Follow along on Instagram: @stefanieoverstreet
Amanda reached out to me after a postpartum follow Amanda reached out to me after a postpartum follow up with her doctor. After showing some signs of postpartum depression on the screening tool, her doctor recommended medication. But Amanda was wondering if there were any alternatives when a friend told her about how I support postpartum moms from a holistic point of view. This means I guide moms through a signature process that supports their well-being in mind, body and spirit. Amanda is halfway through the PEACE Method Program and is already seeing great changes in her symptoms: •less depression and overwhelm •more confidence as she’s learning & growing •able to return to work from maternity leave with more peace instead of emotional spiraling ⭐️The good news is this story can be yours too! ⭐️ If you want to know more about the the PEACE Method Program can help you during postpartum, DM me with a “❤️” and let’s chat!
Reviewing this year with so much gratitude! ✨ P Reviewing this year with so much gratitude! ✨ Pioneering a new season in my business has been so challenging. 🎢 But it’s been so rewarding to see postpartum mommas tap into the peace, joy and support that is meant to be their portion. 💜 So excited to see what 2023 holds! 🎆 • #supernaturalchildbirth #peacefulpregnancy #victoriousbirth #postpartummentalhealth #holisticpostpartum #peacefulpostpartum #peacemethod #christianpostpartum #birthingodspresence #postpartumcare #supernaturalchildbirthmamas #postpartumcourse #kingdomchildbirth #postpartumhealing
I’m taking the month of December off from postin I’m taking the month of December off from posting content ✨BUT✨ I’m hard at work 🔨 behind the scenes 🙂 Some great things are coming in 2023 and I’m so excited to continue serving mommas during their postpartum season. 💌 I’ll still be checking DMs, so feel free to reach out. I’d love to connect!
🚨 Overwhelm is the “check engine” light of 🚨 Overwhelm is the “check engine” light of postpartum. 🚨 Let’s face it- postpartum can be a lot to juggle. Overwhelm is gonna pop up sometimes, but you aren’t meant to be STUCK in it. If you feel stuck in overwhelm, there’s a better way! 💯 What if you had the tools 🛠️ to know how to: * tell what’s feeding into the overwhelm * take simple, quick actions to make adjustments * move THROUGH the overwhelm instead of ignoring it or letting it drain your peace & joy Having a clear method in your approach to your postpartum season makes ALL the difference. ✨ 1:1 spots open in the PEACE Method Program which is $75 off through Nov 30th. DM for a link to a free clarity call or more details. 💌 #supernaturalchildbirth #peacefulpregnancy #victoriousbirth #postpartummentalhealth #holisticpostpartum #peacefulpostpartum #peacemethod #christianpostpartum #birthingodspresence #postpartumcare #supernaturalchildbirthmamas #postpartumcourse #kingdomchildbirth #postpartumhealing
Have you ever felt like “you’re the problem” Have you ever felt like “you’re the problem” during postpartum? I know I did. When I struggled emotionally after I had my first baby, I felt so much guilt for not being able to enjoy her. 😢 What I wanted most was to enjoy being a mom. I felt like the problem must have been me. 😔 The truth is: Momma, you are NOT the problem. 💜 You may have nutrient deficiencies. You may need to support your feel good chemicals in your brain. You may be under a lot of stress & need more coping strategies. You may need a new way to hold space for & process your emotions. But I’m here to tell you change is possible! You can address these problems and feel better. I’ve taken the guesswork out of it for you in the PEACE Method program for postpartum. 🕊️ Now through Nov 30, you can join the program for $30 off. Send me a DM for more details. ✨
If you’re concerned about not feeling well postp If you’re concerned about not feeling well postpartum, I’m here to tell you: 💜 There is hope 🌿 You CAN enjoy postpartum and feel GOOD during it 📝 There are more strategies available to help than you think Hint: It’s not just meds or counseling, although both can help 💫 An approach that supports your body, mind & spirit will make the biggest difference Want to know more? Send me a ❤️ in DMs and I’ll fill you in on how the PEACE Method Program’s holistic approach can help you. • • • #supernaturalchildbirth #peacefulpregnancy #victoriousbirth #postpartummentalhealth #holisticpostpartum #peacefulpostpartum #peacemethod #christianpostpartum #birthingodspresence #postpartumcare #supernaturalchildbirthmamas #postpartumcourse #kingdomchildbirth #postpartumhealing
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Stefanie Overstreet
Nurturing the Whole Mom.

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