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Nutritional Therapy Practitioner
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Category Archives: Birth Plan

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Newborn held in the hands of her father.

Exchanging Fear for Truth About Giving Birth

Birth Plan, Labor and DeliveryBy Stefanie OverstreetFebruary 12, 2021

In Part 1 of the series on Victorious Birth, we talked about the importance of shifting our mindset toward birth from one focused on specific outcomes and our performance during birth to being grounded in God’s presence and His truth. A key component for making this mental shift is exchanging fear for truth.  How Fear…

The author and her firstborn daughter

Planning for a Victorious Birth

Birth PlanBy Stefanie OverstreetJanuary 22, 2021

It’s easy to forget that birth rarely goes exactly according to plan. So how do we plan for victorious birth without focusing too much on outcomes? It all starts with mindset.

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Follow along on Instagram: @stefanieoverstreet
We’ve all done it… Stayed up way too late at We’ve all done it… Stayed up way too late at night searching for answers to questions like: Why is my baby taking short naps? Why do I get so little milk when I pump? What does it mean if I have more bleeding at 5 weeks postpartum? When does postpartum depression go away? Momma, it’s normal to have questions during postpartum. 💁🏻‍♀️ Even if this isn’t your first baby! The problem with scouring online forums and IG pages is that they don’t tell you HOW the information applies to YOUR situation. ✨ That’s why a guide during your postpartum is invaluable. A guide cuts through the confusion ✂️ and brings peace of mind so you’re not trying to figure it all out on your own. DM me for details about The PEACE Method Program where I guide women into a more peaceful and supported postpartum. 📫
In honor of #nationaldaughtersday❤️ This is In honor of #nationaldaughtersday❤️ This is my favorite photo of myself and the girls. After struggling so much with PPD/PPA when Brielle was a baby, I dreamed of a different kind of postpartum experience the next time around. I treasure my bond with Brielle and the joy so visible on our faces in this photo. After so much heartbreak in the beginning, I don’t take it for granted. And postpartum with Jubilee truly was a redemption in so many ways. This photo is a visual representation of that dream come true. A friend described the meaning of “Jubilee”as the time when what was lost or stolen is being returned to its rightful owner. My peace and joy have been restored to me so many times over. And now I get to share that message of hope with other postpartum mommas. I’m abundantly thankful I get to be a mother to these precious girls. 💕 • • • #peacefulpostpartum #kingdomchildbirth #birthingodspresence #postpartumcare #supernaturalchildbirthmamas #victoriousbirth #thepeacemethod #holisticpostpartum #postpartummentalhealth
How does wisdom make postpartum more peaceful? Yo How does wisdom make postpartum more peaceful? You can know plenty of information about what postpartum is “supposed to be” like: Nap when the baby naps. Make sure you find time to have fun. You need to regain strength in your abdominal muscles. Just like the Little Mermaid knew the fork was supposed to be used for something. But knowledge without wisdom (context) falls short. The Little Mermaid didn’t know the context for the fork- it’s meant to be an eating utensil- and so she ended up combing her hair with it. This happens all too often in postpartum leaving us stressed, anxious or confused. For example, you know you need to regain strength in your abdominal muscles. So you start a postpartum tummy challenge you found on Pinterest that is full of crunches. But what if you have abdominal separation (diastasis)? Then you don’t want to focus on crunches which can actually further the separation. You need a different kind of core rehab. Wisdom helps you understand how to apply information to YOUR unique situation. 🤩 And this clarity brings so much more peace! Ready to learn how to use wisdom to gain more peace during postpartum? I’ll show you the way! ✨ Send me a DM, and we can talk about how The PEACE Method Program will help you have a more peaceful postpartum.
Did you know postpartum can last 12 months, or in Did you know postpartum can last 12 months, or in some cases longer? It’s a big journey whether it’s your first baby or not! What if you could simplify your postpartum journey into 5 basic areas that will transform your postpartum experience into one that is full of peace, joy and fulfillment? Join me inside the PEACE Method Program where moms are reclaiming their peace and joy during postpartum. DM me for details! 💌
Do you feel… ❌Anxious/afraid ❌Overwhelmed ❌Alone ❌Sad/disappointed about your postpartum experience? The PEACE Method is a holistic framework to guide you through a step by step process to become a more… 🌱Peaceful 🌱Confident 🌱Resilient 🌱Fulfilled version of yourself as a mom. Just a few more 1:1 spots are open in the fall for the PEACE Method Program. Let’s set up a free clarity call to chat about how the PEACE Method can help you have a more peaceful postpartum! Check the link in my bio. 💜 • • • #supernaturalchildbirth #peacefulpregnancy #peacefulpostpartum #kingdomchildbirth #birthingodspresence #postpartumcare #supernaturalchildbirthmamas #victoriousbirth #thepeacemethod #holisticpostpartum #postpartummentalhealth
“I just want to enjoy being a mom!” My client “I just want to enjoy being a mom!” My clients share this with me all the time. Peace has a lot to do with it. But it’s not peace like we often think: quiet, calm, order, etc. You can tap into more peace during your postpartum through: 📝 wise, targeted strategy 💪 building resilience 🕊learning how to stay connected to the Presence of peace even when things are hard or chaotic And you don’t have to figure it out on your own! The PEACE Method is a step-by-step process to teach you this and more, with me at your side. One of the benefits of the PEACE Method Program is that while we work together for 3 months, I’m available via messaging to encourage you and support you on your journey toward more peace during your postpartum season. If you’d like to know more, you can sign up for a free 30 minute clarity call at the link in my bio. ✨
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Stefanie Overstreet
Nurturing the Whole Mom.

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