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Tag Archives: Postpartum Tools

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The author standing with her husband and oldest daughter under a tree

What I Wish I Knew About Postpartum (PART 2)

Abundance, PostpartumBy Stefanie OverstreetMay 26, 2021

Did you know that you will experience a fourth trimester in pregnancy? It’s the unspoken season that we most often refer to as postpartum. But the truth is, it is just as important as the previous three trimesters—it is a season of deep growth, change, and identity! Learn the steps of my PEACE Method to prepare for a victorious postpartum season.

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Follow along on Instagram: @stefanieoverstreet
Postpartum is the best training ground for becomin Postpartum is the best training ground for becoming aware of your thoughts! It might feel hard at first, but you eventually build a really strong muscle from learning to shift mindsets.💪 And it will benefit you lifelong! This is a key 🔑 part of creating a more peaceful postpartum experience. You don’t have to figure this out on your own, momma.💜 Accepting applications for 1:1 guidance through the PEACE Method Program at the link in my bio.
Learning to manage your thought life can be a tall Learning to manage your thought life can be a tall order during postpartum. When you’re struggling, you just want to feel better. 😰 I’ve found is that thoughts and feelings often go hand in hand. 🤝 If you want to feel better, then addressing your thoughts- beginning with the tips above- is a necessary step. Sleep, nutrition, movement, supplements, prayer and all the rest are important. But learning to reframe our thoughts is a key piece to the puzzle. 🧩 This is why we devote a whole category of the PEACE Method “E” to Emotional Wellness to this topic! 📝 If you’re wondering how to start feeling better by shifting your mindset, let me guide you through the process. 1:1 PEACE Method Program applications available at the link in my bio.
Feeling lonely after you had a baby? The good new Feeling lonely after you had a baby? The good news is you don’t have to stay that way! Check out the last two posts from @stefanieoverstreet for practical ways to tackle postpartum loneliness & follow along for more.
Before you tackle postpartum loneliness, here’s Before you tackle postpartum loneliness, here’s a few things to know: 1️⃣ It’s going to take some trial and error, so be patient with yourself 2️⃣ It’s going to take time and consistency to build relationships 3️⃣ You will probably have to push through some awkwardness or discomfort 4️⃣ Overcoming isolation will be a gift to both you AND your baby (even if he or she stays home while you are gone) Now I encourage you to give the suggestions in the slides above a try! Time to share 🗣 Moms who’ve overcome isolation before, what helped you?
Do you find yourself feeling alone after having a Do you find yourself feeling alone after having a baby? What if I told you many other postpartum moms feel the same? After I had my first baby, I was so isolated because I was struggling and the energy it took to pack up and leave the house… I just didn’t have it! Loneliness postpartum is real and it’s hard. It can also change, but it will take some courage. I eventually learned that taking the step to join a weekly Bible study made all the difference. Was it hard to get out of the house and let my husband put the baby to bed? Yes, at first. Was it hard to “show up messy” and let other see me in my vulnerable state? Yes. But it was so worth it. And so are you, momma! You are WORTH making some changes to enjoy your postpartum more. Want someone to guide you through improving your postpartum experience? I’d love to help! DMs are open to chat about the PEACE Method for postpartum. 💌
What do I wish I could tell myself as a first-time What do I wish I could tell myself as a first-time mom? ✨Don’t forget to look at how far you’ve come!✨ It’s easy to focus on all the ways we’re falling short, but CONFIDENCE comes from recognizing just how much you’re growing in the process. 🌱 Learn more about developing confidence as part of the PEACE Method Program for postpartum by following @stefanieoverstreet
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Stefanie Overstreet
Nurturing the Whole Mom.

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