Postpartum depression and anxiety can look different for everyone. Here is what it looked like for me and some tools I used to better navigate this season.
After giving birth, hormones are fluctuating and a lot of physical and emotional changes are happening. Here’s how to know if you’re experiencing the baby blues or postpartum depression, and what to do in the meantime.
Did you know that you will experience a fourth trimester in pregnancy? It’s the unspoken season that we most often refer to as postpartum. But the truth is, it is just as important as the previous three trimesters—it is a season of deep growth, change, and identity! Learn the steps of my PEACE Method to prepare for a victorious postpartum season.
We don’t talk about postpartum nearly enough. So after going through a tough postpartum season, I endeavored to find keys, solutions, and ways to support fellow moms through theirs. Here’s everything I wish I had known at the time.